"This is the equivalent of an "internal shower". As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises."
Cornwall Pilates Coach | Rosacea & Hot Stones? Please dont make my red nose any redder today – thank you : ) Those words are in my head quite a lot (especially on Comic Relief Day! ) as that’s where Rosacea likes to strike the most, slap bang...Learn More
Mel Collie | Raw Flapjacks When I saw this recipe for raw flapjacks on Polly Nobles website, I thought – yummy, another nice looking recipe, easy to make, looks great, wonder if they will taste just as good? And they do : ) Recipe goes like this :...Learn More
Cornwall Pilates | Back Pain & Hip Hiking Back pain can be caused by many things, but not usually by the back itself, but by the position of the hip bones, the hip hiking changes the position of many of the muscles above and below the pelvis, creating...Learn More