"This is the equivalent of an "internal shower". As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises."
Mel Collie | Pilates Moves in 5 mins Sharing a 5 minutes routine today, just 50 seconds of moves and 10 seconds rest using 5 moves. I see Facebook posts going around that you have to do so many squats a day, or just hold the plank for so many minutes,...Learn More
<strong>Mel Collie Wellness | Religion </strong> I wrote this post a few months ago, but didn’t press the “publish” button, because I was worried, about you, about what you might say. …Religion is a sore subject, people...Learn More
Mel Collie | Stress can be causing your lower back pain “I don’t bother to include relaxation at the end of my classes, I would rather work my clients a bit harder and add some extra moves” …so I’ve heard many fitness...Learn More