Mel Collie | My Top Diet Tip
Have you seen the date? Its not only nearly Christmas, its not that long to New Years Eve and those New Years Resolutions.
Most of us are already aiming to joining a gym or workout more in Januarys after eating all those goodies over the holidays. Those “New Year New You” adverts will start to come out, though whatever would inspire you not to be you in the first place is beyond understanding, because you are you, and thats unique, how lovely is that? Anyway…
With that in mind , this is my nos 1 top Diet tip, that I use all the time since I started teaching Bootcamps a couple of years ago, studied meditation, studied nutrition, studied neuroscience, read all the books I could get my hands on that covered all those things as if I was trying to find the answer .
Theres so many diet types out there, so many people telling us to eat this, eat that, dont drink that, dont eat that, take this supplement, dont do that exercise, dont meditate, do meditate, etc etc…makes you stop and change all the time, your inner self has no idea whats going on and is very confused, so gives up and tells you its digging its heels in until you stop messing about and do something it can understand.
This is it…are you ready…drum roll…
1. Be Happy .
Did you groan then and look up to the heavens?
So , imagine a person who goes to the gym in January, trains hard, works hard, feels pulled from all directions, hates working out, stands at the back of the class because they dont feel they fit in with the “clicky” crew at the front of the class, feels awkward in the gym, doesnt really know what to do but beats themselves up
the joy you feel moving towards your potential
Joy experience in ups and down.
when the crap happens
when the sleep doesnt come
when the cravings happen
when the dips stay
its all growth
Happiness isnt all red roses and smiles and rainbows.
The crap is all a part of your path.
Embrace it, step back and see it for what it is.