Mel Collie | You Already Know What To Do

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Mel Collie | You Already Know What To Do

You aren’t stupid

You already know that eating fruit and veg is good for you

You already know you should walk more than you do

Your already know alcohol isn’t great for your Liver

You already know you should drink more water, and you are trying to , but…

 

Too busy

Too tired

Forgot

Not important right now….

 

All reasons why you aren’t changing.

So, ask the right questions, instead of beating yourself up and going around in circles, change the questions.

1. What will be the most enjoyable way for you to …….right now (insert your goal ..whatever it is, maybe its losing fat, toning up, have less pain, drink more water, eat less sugar, walk more, sit less, have more fun, be happier, eat more lemon drizzle cake…for example)

2. How does that serve you

3. How will it make you feel

Change the questions you ask yourself, and see what changes in your life my friend. Fit your own oxygen mask first, then you can be there with your happiness for everyone else in your life, rather than the other way around.

Mel Collie

www.posturegeeek.co.uk

www.melcollie.com