Mel Collie | Why does the neck hurt in Pilates?
In this Pilates mornings class we practiced side lying legwork using the Pilates Circle/Ring. Both clients said their neck hurt after just a couple of repetitions.
Why would the neck feel pain when we are actually working the leg?
We all have an amazing back muscle called the Quadrates Lumborum ( to me it always sounds like the name of a Bond villain) on each side of the spine, that allows us to side bend extend and rotate, when it isn’t functioning well, the brain has to find stability somewhere else. So, in this case, the neck wasnt the issue, it was one of the back muscles.
It was in a different place in the neck in each client, but a simple 30 second massage on the tight neck muscle activated the weaker back muscle. Stabilising the position became a lot easier as the neck wasn’t having to do all of the work.
The above picture of your side/lateral line show the line starts in the foot, so any lateral ankle sprains can also affect the back and the lateral neck as the body loses stability, it has to find it elsewhere.
Interesting …if you are a geek like me that is…
Thanks to this mornings Pilates girls for being amazing!
Homework to correct this would be to gently and slowly release the tight neck area that was compensating, followed by a few reps of a standing side bend, bending towards the same side as the released neck.
Level 3 Pilates Instructor
Lev II NKT therapist.
Appointments from my home studio in Portreath, North Cornwall, UK.