Category Archives: Back Pain Relief

Mel Collie | Feet and Knees

Mel Collie | Feet and Knees

Gait

Feet and knees – very important joints in your body, yet two that are neglected until they are painful. The feet have 33 joints in each, thats a lot in one little foot. ..each foot has 26 bones…how much time to you spend on your feet?

If the big toe isn’t landing when you walk, the rest of the leg wont be working too well, leading to other compensations up the body, in the hip, back, shoulder and neck.

We overlook the foot because we have been told the sight of pain is the problem when in truth, the sight of pain is telling you there is a problem , its working too hard, you need to look elsewhere for the issue.

Take a look at your shoes, where do they wear out the most> On the inside edge? Outside edge?

Take the shoes off and stand up, close your eyes, where do you feel you place the most of your weight, where do you feel you are touching the floor more, front foot? back foot? right toe? left mid foot?

These are all clues to help you understand where your body compensates as you stand, walk, run.

When the knee hurts I look at the foot.

When the hip hurts I look at the foot.

I check the ankles movement, does it know how to pronate and supinate?

Usually its doing one more then the other, this will affect the knee and hip joint, all the way up into the neck.

You are amazing.

Your brain is an amazing thing, it knows how to move and how to compensate, even if it brings you pain, it doesn’t care, all it wants to do is survive.

Look at your feet, understand them more, or get assessed and walk pain free using the whole of your foot.

Mel Collie

www.melcollie.com

 

Mel Collie |Bunions

Bunion - BeforeMel Collie | Bunions

 

Bunions, or Hallus Valgus to you and me though..! Hallux means big toe , its often believed to be the case for Bunions that the big toe moves laterally when pressure applied from the side, so when ill fitting shoes are worn or shoes are worn too early from childhood.

Anyway, many of you have them..and many of you don’t like them, they change the shape of the shoes you are wearing, shoes don’t fit properly and you don’t really want an operation because it doesn’t change the foot mechanics, just removes the callous/bunion, and so they will come back if you foot mechanics don’t change. There photos are of my mums bunions, she had both of them operated on about 20 years ago now, they both came back, because her gait wasn’t assessed , she continued to walk the same way, she pronates, those bunions re appeared…thats normal, the brain just doing what its used to doing, an operation may not change that unless to show it a different way.

So, I used NKT on my mums foot

Two half hour sessions over the space of 3 days

An here was the result, a straighter big toe, which will help her use the inside line of that led more when she walks , which helps the glutes work better to help the hip extend as she walks, which helps the rotation of the ribs and the shoulders move well, which helps reduce tightness in the shoulder and neck. All of that in just 2 sessions, goes to show what can be achieved in 4 sessions, which we didn’t have time for as she was here on her holidays…time went by too fast!

 

Bunion - after

Assessments for your gait and bunion treatment can be booked here by emailing me:

melcollie@gmail.com

Call 07800 797300

4 x 30 minute bunion specific treatment sessions – £120

(course must be taken over the space of 4 weeks and from my home clinic in Portreath, North Cornwall)

Includes posture assessment and videos to follow on home treatment for continued success.

Call now to book your feet in and start correcting your gait patterning and foot function.

Mel Collie

www.melcollie.com

Mel Collie | Jaw and Back Pain

Mel Collie | Jaw and Back Pain

My client has lower back pain, not common I grant you that, but this case was a little different when she told me as we discussed her history if pain and injuries that her jaw liked a lot since she was a kid when she had braces fitted.

I checked her jaw alignment.

It went to her right quite a bit.

When that happens the body compensates in other ways.

I checked one of her back muscles to see if it was inhibited or facilitated…it was inhibited.

Going back to her jaw, after checking to see if there was a connection with this and her weaker lower back muscle, turned out there was, releasing the jaw made her back switch on like Christmas tree lights.

Homework for her to do at least twice a day, as the brain takes a few thousand reps to unwind an old movement pattern and dysfunction, was to release that tight jaw on the right side and strengthen the lower back.

Will check back with her in 2 weeks to see if that new pattern has held.

Mel

www.melcollie.com

Level II Neuro Kinetic Therapy

Pilates Level III

 

Mel Collie | How to get rid of shin splints

Mel Collie | How to get rid of shin splints

 

My client has shin splints..if you’ve ever had these you will know that they are very painful, but why do you get them?

Maybe through sport like running or climbing, or even walking fast uphill, or wearing new trainers, theres quite a few different reasons, however, what can you do about it?

Using Neuro Kinetic therapy protocols, it makes common sense to look for the cause, otherwise you just keep on placing a plaster on the issue and it just keeps on returning, so thats why we test whats going on, however, shin splints can usually be treated this way:

 

Massage the tender area on your shins, usually its the Tibialis Anterior, so gently press around the area until you find that tender spot, and massage it for a minute. tibialis-anterior,

 

Check your feet out whilst you do this, as you may find that your foot tends to be supinated…have a look at your shoes… see if you wear your shoes out more on the outer edge than the inner. This also contributes to shin splints.

Then strengthen the side of your leg, the TFL . Lie on your side, lift the leg to the height of your waist, and bring it forward 30 degrees, then slowly lift and lower the leg 3 – 5 times, rest, repeat a couple more times, ensuring good alignment throughout. tfl

 

Above all, if you can, find an NKT therapist to assess you to see if your issue is the above, as this was the issue for my client, and has now been pain free for a while now after having shin splints for years.

Mel

www.melcollie.com

Assessments from my home clinic in Portreath, North Cornwall.

Email: melcollie@gmail.com

Tel: 07800 797300

First assessments 90 minutes £49

Mel Collie | Have you got painful feet?

Mel Collie | Have you got painful feet?

 

Todays Neuro Kinetic Therapy  wonder was a beautiful lady who was suffering with plantar fascia pain, if you’ve ever had it you will know it hurts!
I checked her calves and glutes.
Why? Check the Fascia back line picture below. Its all connected. If the glutes aren’t in an organised pattern, the brain has to find another muscle to do the work and that could mean the calf muscles…
After spending time massaging her calves and getting those amazing butt muscles online she left here feeling better than when she walked in.

Plantar Fascia, Calves, Glutes
Plantar Fascia, Calves, Glutes

So if you suffer from plantar fascia try this – massage the calves with the fingers, a tennis ball or a foam roller then get the glutes working by doing a glute exercise like the glute bridge.
I didn’t guess that was her patterning though.

 

I tested the glutes and the calf to see what was going on as this may not have been why the plantar fascia was complaining, just so happened that in this case it was.

She has homework to do, daily, to help her brain keep the pattern that it has had all along but at some point, due to an injury, it changed and went down a different path. Sometimes the brain will change that pattern and find a different route. thats the way it works. It just looking out for you. Even if that brings you pain and annoys you. It is doing it job.
Don’t hate the pain, its telling you its story.
If your aren’t sure, come along for an NKT session at my home therapy room in Portreath.

Update – 2 weeks later and she is still pain free.

Mel Collie

NKT Level 1 Practitioner

www.melcollie.com