Category Archives: Got Pain?

Mel Collie |Bunions

Bunion - BeforeMel Collie | Bunions

 

Bunions, or Hallus Valgus to you and me though..! Hallux means big toe , its often believed to be the case for Bunions that the big toe moves laterally when pressure applied from the side, so when ill fitting shoes are worn or shoes are worn too early from childhood.

Anyway, many of you have them..and many of you don’t like them, they change the shape of the shoes you are wearing, shoes don’t fit properly and you don’t really want an operation because it doesn’t change the foot mechanics, just removes the callous/bunion, and so they will come back if you foot mechanics don’t change. There photos are of my mums bunions, she had both of them operated on about 20 years ago now, they both came back, because her gait wasn’t assessed , she continued to walk the same way, she pronates, those bunions re appeared…thats normal, the brain just doing what its used to doing, an operation may not change that unless to show it a different way.

So, I used NKT on my mums foot

Two half hour sessions over the space of 3 days

An here was the result, a straighter big toe, which will help her use the inside line of that led more when she walks , which helps the glutes work better to help the hip extend as she walks, which helps the rotation of the ribs and the shoulders move well, which helps reduce tightness in the shoulder and neck. All of that in just 2 sessions, goes to show what can be achieved in 4 sessions, which we didn’t have time for as she was here on her holidays…time went by too fast!

 

Bunion - after

Assessments for your gait and bunion treatment can be booked here by emailing me:

melcollie@gmail.com

Call 07800 797300

4 x 30 minute bunion specific treatment sessions – £120

(course must be taken over the space of 4 weeks and from my home clinic in Portreath, North Cornwall)

Includes posture assessment and videos to follow on home treatment for continued success.

Call now to book your feet in and start correcting your gait patterning and foot function.

Mel Collie

www.melcollie.com

Mel Collie | How to get rid of shin splints

Mel Collie | How to get rid of shin splints

 

My client has shin splints..if you’ve ever had these you will know that they are very painful, but why do you get them?

Maybe through sport like running or climbing, or even walking fast uphill, or wearing new trainers, theres quite a few different reasons, however, what can you do about it?

Using Neuro Kinetic therapy protocols, it makes common sense to look for the cause, otherwise you just keep on placing a plaster on the issue and it just keeps on returning, so thats why we test whats going on, however, shin splints can usually be treated this way:

 

Massage the tender area on your shins, usually its the Tibialis Anterior, so gently press around the area until you find that tender spot, and massage it for a minute. tibialis-anterior,

 

Check your feet out whilst you do this, as you may find that your foot tends to be supinated…have a look at your shoes… see if you wear your shoes out more on the outer edge than the inner. This also contributes to shin splints.

Then strengthen the side of your leg, the TFL . Lie on your side, lift the leg to the height of your waist, and bring it forward 30 degrees, then slowly lift and lower the leg 3 – 5 times, rest, repeat a couple more times, ensuring good alignment throughout. tfl

 

Above all, if you can, find an NKT therapist to assess you to see if your issue is the above, as this was the issue for my client, and has now been pain free for a while now after having shin splints for years.

Mel

www.melcollie.com

Assessments from my home clinic in Portreath, North Cornwall.

Email: melcollie@gmail.com

Tel: 07800 797300

First assessments 90 minutes £49

Mel Collie | Inner knee pain and your thighs!

Mel Collie | Inner knee pain and your thighs!

In her third session, my client came in with amazingness that he core was feeling a lot stronger, more support and she no longer needed her blue inhaler, which was a bonus…all because we had been doing some work on her diaphragm and breathing.

However, with a pain she couldn’t quite pin-point, around  the inner knee, inner thigh area, we did some Neuro Kinetic Therapy tests on her Quads , when one of those quads was tested, there was an aching pain on the outer hip.

The body leaves clues…NKT teaches you what to look for..which takes the guess work out of assessments and means clients get fast and long lasting relief from pain.

So, it seems that her inner quad muscle, the Vastus Lateralis was Inhibited..as when tested it tested weak. Weak doesn’t mean its totally not working, but that its less effective than it should be.

quads

Seeing what it was Inhibited for, and the pain she experienced during the test lead me to the

Ilio Tibial Band, which you can see here:

ITB

Now she’s been running in a few dog agility competitions.

IT Band issues are common in runners , but rather than roll it on a foam roller, find out why its tender and whats going on.

get it tested, it may need rolling, it may not, if it does, its Facilitated, find what its compensating for, strengthen that muscle or those muscles and your IT Band should be as high as rain again.

Mel Collie

www.melcollie.com

Appointments can be booked by emailing me : melcollie@gmail.com or calling 07800797300

Appointments are from my home studio in Portreath, North Cornwall.

Mel Collie | Low Back Pain?

Mel Collie | Low Back Pain?

Have you ever had an MRI scan and been told by your GP that theres absolutely nothing wrong with your lower back, even though it hurts and has been nagging your for ever and affects your lifestyle, your energy and mood, but your MRI says that you are mistaken and your GP says its all in your head.

Something like that can make you feel stupid, doubt yourself and depressed

Many of us weren’t taught anatomy in school, I certainly was, or I was off school that day..or maybe my 51 year old brain just doesn’t remember that far back..

I think I will go for the latter!

Turns out that your little discs between the bones in your spine have to be very far out of place in order to touch a nerve, so if you are worried about disc bulges, they aren’t that common

If the words on your MRI report say they have found nothing wrong, then your discs are doing just fine, if you are over 50 like me then your spine will have some wear and tear, its normal.

You’ve also got muscles attached to your spine, surprised?

Many of us stretch our hamstrings or quads, those muscles on the back and front of your thigh..

But we are surprised when our lower back hurts because we don’t move as the body was designed to move.

Its just the way of the modern world

We sit

A lot

The most powerful muscle of the body is the one we sit on.

The glutes, you have 2 other them

You also have 2 muscles either side of the lower back that are a common issue in lower back pain, because we don’t do a lot of side bending, these muscles get tight…or weak..one might be tight, the other may be ok, until you have an assessment, you will just be guessing.

If ones weak, it could still be painful if ones tight it can mean its doing double the work, its what is known as facilitated, it could be working for other muscles that are nearby that have stopped doing their job, because of sitting, injury, surgery…or just because…you may never know why, its fixing it that you want, a result.

I’m opening up my new therapy centre in Portreath,  Cornwall, using Neuro Kinetic Therapy, from May 6th, specialising in assessing core strength and stability and lower back pain treatments.

Heres where Ive added some available dates for assessments with a discounted opening offer for all clients.

https://v1.bookwhen.com/melcollie

Mel Collie

NKT Level 1 & Pilates Instructor

www.melcollie.com

 

Mel Collie |Lies in the Fitness Industry

Mel Collie |Lies in the Fitness Industry

Theres so many lies in the fitness industry, so many, I don’t know where to begin, I’m also worried that once I start ranting about them, I won’t stop and might just bore you to tears…so I will limit this post to just 3 of the main ones that really get to me:

  1. Adverts – if you believe the hype you need to wake up . Theres a company currently selling a thick double belt that you wrap around your waist to hold in your fat and make you appear slimmer. FFS. The tightness of this belt will compress and disturb your breathing patterns, and you will use your neck muscles to breathe, creating pain and dysfunction in your neck and lower back..expect that to happen if you buy it. Expect, also, to lower your self esteem even further by thinking that you will be a better person by being slimmer. Accept yourself as you are. Then change anything you want to by moving your body, its designed for that, rather than paying just under £20 for a belt that wont help you out at all…however, if you find movement difficult because of your size, start with changing your brainiest, your thoughts. This post hasn’t got the scope to discuss that in depth, but it doesn’t have to be complex, it does though involve a lot of realisation and acceptance, which can be really tough to do, if you choose to see it that way, many of us choose the path of least resistance , making excuses, blaming others, finding comfort in eating, realising that theres no one else to blame expect ourselves is a tough and bitter pill to swallow. Byron Katies work on managing your thoughts and beliefs and having realisations that will rock your world are available for free on her website and many videos on You Tube plus her books are very helpful – Loving What Is could just change your life. Once you realise something though, accepting it and releasing it can be the hard lessons.There could be tears shed along the way, but remember, to climb the mountain and get to the summit, you have to earn it, train, research, accept truths that flip flops and shorts aren’t the things to wear and you have to invest in some real equipment, ask those who have already been there and done it, ask for help, take the bits that work, discard the rest…every journey to the summit starts with one step, and each step takes your further to your goal, those steps are the most important, don’t lose sight of them.
  2. Movement & Muscles. Its a shame that the industry touts pink small weights and shake weights (really…?)  for women. Lift weights, you don’t have enough testosterone to bulk up. Muscle burns fat, movement creates a better functioning skeletal frame and more stamina. This works its way into your life. Everyday tasks become easier, Walking becomes easier. Breathing becomes better. However – if you are a person with a desk bound job as many of us are, me included, I do a lot of writing, photo editing and research on my laptop, you are deluded (Im being polite) if you think you can just get up and move and function well. It doesn’t happen. If you’ve ben stretching tight hamstrings for months, why aren’t they stretched by now? If you’ve been stretching tight hip flexors for ever, why are they not stretched by now? If your lower back twinges when you stand up, why is that? If your feet roll inwards and your knees hurt, what can you do about it, do you really need orthotics, is there anything else you can do to work your foot muscles? What happens to your glutes when you sit, do they stretch, why is that, and why don’t they work when you stand up, what does their job instead? Is a herniated disc a cause…or a symptom? Is plantar fascia a cause…or a symptom? Why is having a tight toned ab section more important than having a functioning body that moves well so you can keep moving well with no pain well into your old age? Because tight toned abs sell dvds and make money. However..a tight toned muscular area doesn’t mean those muscles are working well. Form doesn’t equate to function . Being sold a toned ab fitness class doesn’t mean those abs doing their job. I’ve seen tight over worked neck muscles for dysfunctional core muscles. I’ve seen tight necks for poor foot mechanics. I’ve seen a class full of men and women doing sit ups so fast they are all using their necks to complete the move. This really gets me. Form is key. In every single rep you do. Unless you have a great reason as to why the 3rd, 4th or last rep isn’t as important as the first.The hardest thing is keeping awareness throughout each repetition.
  3. I cant think of a third…theres no many more..but, well, when I trained to be a  Pilates instructor, I was so fortunate to have a wonderful tutor, Joanne Cobbe of J Pilates. I had a few wobbles on the course, I was unsure of my path and unsure if Pilates was the be all and end all, her advice was that this was ok, its normal to doubt, but to examine why and if I believed Pilates wasn’t for me, then to seek what was. Now, 7 years later, I still teach Pilates. However. It isn’t the be all and end all. It is for some, but so is Yoga, running, climbing, swimming, rowing, weight lifting, canoeing, hang gliding  etc etc Finding what works for your body is key. If you do what you loathe you will end up cancelling sessions, turning up late, feeling demotivated and end up blaming yourself. Bootcamps are all the rage, I was fortunate to go to some workshops run by Paul Mort, I learned a ton of truths from him, and still do from his emails and Ive been a member in his monthly marketing group. he too bemoans the lies in the industry. I ran a bootcamp on a beach. Then i started to realise that getting up early to train wasn’t the right thing for some people whose sleep was being affected by hormonal imbalances. Theres calories in stress and sleep…but these wont sell dvd’s..should you get your sleep and stress sorted out first before signing up for a Bootcamp course. Sure you should. Will you? probably not, but if you go to a great bootcamp instructor who knows about hormone balance, nutrition and cycles of the body, you will learn  that success comes from working from within. This may mean changing some things about your routine – black out blinds in the bedroom, no mobiles/laptop use an hour before bed, no caffeine after mid day(if that works for you, you may have to change that to 9am) reading a book before bed to help calm the mind, keeping em and paper by the side of the bed to write down thoughts when you wake up during the night, eating more fat and protein closer to bedtime if you regularly wake at 4am because blood sugar releases stress hormones, meditating, breathing exercises, going for daily 20 minute walks to de stress and calm the nervous system, practicing 5 slow deep breaths before eating to help improve digestion and calm the nervous system…..stuff like this can be taught at bootcamps, so if you are attending one that just shouts at you to do more sit ups and eat less food, move on…if its not something that you love or thats lasting, or that fits into your routine, you wont stick at it.

Rant over…

Conclusion – don’t believe the hype, stop doing stuff that doesn’t serve you on Facebook ( a great procrastinator!)  listen to people who have been there and done that..got the scars and can help you move on, don’t follow the sheep – find what works for you, your metabolism is unique, what works for your mate (or what worked for you last year…) wont necessarily work for you, spend time on you, be kind, loving , laugh, play, have fun, enjoy life, but most of all, realise your body is a instrument, learn its tune, how to play it, be in harmony with it rather than against it, stop grabbing your spare tyre and hating it, this reinforces negative self talk, but massage it, learn to accept that its just the result of loving what you have eaten, once you accept yourself, change becomes easier, you work with it rather than against it.

Life is worth living. Go live it. With no excuses.

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