Tag Archives: body

Mel Collie | Is stress a positive thing?

Mel Collie | Is stress a positive thing?

 

Stress.. a warning sign to the mind thats something wrong in the data set. The mind looked inside itself and said..hey, whats going on..one of the filing cabinets is open and is not neat and tidy in here, its unorganised, its messy….whats happening?

Stress…the minds inability to be able to solve the situation..the minds constantly housekeeping, every second its checking the files..all the data, making sure its all in place, organised, and stress is where the mind says , this isn’t right, its not supposed to be like this.

You’ve hit a point, theres something you don’t agree with, its not that somethings actually WRONG, its just that you don’t agree with whats going on..

So, is stress a positive thing?

Is it an illusion..have we created the stress we know today, modern stress?

Well, your mind creates a state of feeling , you have a moan at yourself, because you don’t have anyone else to moan to.

We judge ourselves, often speaking to ourselves the way you would never allow a friend to speak to us.

We then internalise whatever it is we don’t agree with and it manifests as stress

The external stuff can be things like being stuck in a job you hate, not having the latest fashions, not having a new car, unable to afford to go abroad or buy new shoes or the latest laptop or newest mobile.

All these thoughts and processes bubble over in our minds.

We have an inability to recognise the data, our brains cant organise it, so we then get stressed..

We cant work it out

We haven’t got the answer

So we row with the self

Instead of…accepting it

When  your body is thirsty you need water..it the bodies last attempt to get water, to get your attention to drink and hydrate.

Stress is mental thirst, bubbling over with information that your mind cant put it into a neat pile, it goes into hyperdrive in terms of intellectual responses, so you over think and over analyse. as the brain throws information at every situation, it cant put it into boxes, making it neat and tidy, organised. Our 10,000 year old ancestors reacted instinctively to the growing stimulus and fought or ran from the tiger/lion/melting volcano.

Now we have invented issues we call stress – the mobile fell down the loo, cant find the car keys, cant get a six pack, the person in the office has a belly is flatter than yours, the office isn’t tidy, the trousers aren’t ironed properly…etc etc…

If you react often to situations like these they can be an indicator to where the real problems are in your life.

They are all invented problems that aren’t a threat to our survival, like the caveman running from the tiger.

So, maybe we  have to just accept thats what happening, realise it ..an accept it..

So, how can we begin to quieten the mind and release some of the stress we feel?

 

Ways to de stress

  • Quiet time is so important, especially with the constant noise from social media. Quiet time helps our mind to strip back the information that is not necessary.
  • Breathing slow and deep – 10 times – repeat 4 times a day.
  • Go for a walk on the beach/woodland/mountains/park
  • Have a bath – no one is allowed to disturb you
  • Read a book that stimulates your mind away from the glossing over stuff like how the latest celeb lost a zillion stone and how their wash board stomach makes them happy ..
  • Challenge yourself – do something that scares you…go climbing (believe me..that will really get you going..), go scrambling, go for a run, book yourself into something you have to work towards like a marathon, learn something new, spend a night out wild camping and look at the stars ..
  • Spend less time on social media and more time meditating, which doesn’t mean you war orange robes and sit for hours at a time, it can be as simple as just a minute a day, doing something that grabs your curiosity – like playing the guitar for example..

However, ultimately, to accept it, realise that you have situations that are stressful to you, and ask why, notice the knock on effects, how you can change your beliefs.

Mel Collie

www.melcollie.com

 

 

Mel Collie | How to Stretch a tight Psoas

Mel Collie | How to Stretch a tight Psoas

Have you got a tight Psoas ? Most of us do, but as we are all different, some of us have a tight Psoas and some of us have a weaker one, but..how do you know? You can tell by the tilt of your pelvis, however, the tricky bit is that if your pelvis is tilted forward, your Psoas may well be tight, but it could also be weak too, so if you do stretch it, you could find that is the last thing it wants, and end up with a whole host o other compensations, and a very pissed off hip flexor.

So, enough of this anatomy speak, where is it that pesky Psoas anyway?

At the base of your ribs where they meet the lumbar spine, so thats T12 (the 12th rib of your thoracic spine) , all the way down to L5, thats the last vertebrae of your lumbar spine.Heres a lovely picture for all you visual people, (thats me!)

It then attaches to a little notch at the inside top end of the femur, thats called the Lesser Trochanter, because its small than the Greater Trochanter which is on the outer edge of the femur , clever eh! Some smart cookie knew what to call that bit of the thigh bone.

The Psoas attaches the upper body to the lower body. Flexes the femur, thats your thigh bone,the  longest bone in the body, at the hip joint.You are flexing your thigh when you are bending your knee. Some of us lose this skill and tend to use the lower back instead, thats when we can get problems with lower back pain. Too much lower back, not enough hip stuff going on.

Psoas - is it tight? Does it need stretching?
Psoas – is it tight? Does it need stretching?

 

 

 

 

 

 

 

 

 

Stretching that long Psoas can create an imbalance in a structure thats tight for a reason. Even if you’ve been told you have a weak Psoas, it can also be strong…weird isn’t it, but true.Took me a while to get m head around that one, and I still spend time thinking on how that actually works…

So, maybe its holding on, as in its tight, because something else in the pattern of your movement isn’t awake, isn’t doing its job, thats called inhibition, a muscle thats not doing its job is inhibited, its shying away from standing up to its responsibility.

If the Psoas has been diagnosed as being tight, it may be inhibited, but it may also be facilitated, that means it has high tone, it may just be overworking to stabilise a structure.

As a pattern detective, I look for the relationship of the Psoas to other muscles in its surrounding group it belong to.

The abdominals

The diaphragm

The neck

The glutes

The quadrates lumborum (what a GREAT name! I LOVE that name!)

The hamstrings

 

Pattern detectiveness (is that a word? is now!) means I look for a relationship between Psoas and other muscles, to see how they work together.

Its fun, surprising and humbling.

It means I leave my “oh, it should be doing that!” head at home, and have an open mind, listen to the body and hear what its telling me.

Uniqueness is a beauty

The body is a creative genius!

So, in answer to the question thats the title of this blog post, how to stretch a tight Psoas…you don’t!

I am a real meanie in the eyes of other fitness instructors, because Im going against the grain, and I will not teach a Psoas stretch to a client or in a Pilates/Fitness class, until I know that is what it needs, and that means you have to be assessed. Sorry fitness peeps out there! I actually want my clients to get great results and have no pain, that means working the right muscles in the right way!

Stop stretching it, and get your patterns detected by an NKT specialist. Im in training for level 1 right now, what a voyage of discovery it is too my friend.

http://neurokinetictherapy.com

Mel Collie

Pattern Detective in Training!