Tag Archives: bouldering

Mel Collie | Your Nervous System is All Powerful!

Mel Collie | Your Nervous System is All Powerful!

Whilst the planet is still stretching hamstrings, expecting them to “let go” (which they wont , because they are tight for a reason…ever wondered why?) ..theres a small section of the fitness industry that searches for the truth and asks “why” and searches for the truth, trying to change the industry to avoid the untruths that still abound on the internet.

Anyhow..heres the thing, I went searching for more answers, mainly to help my hamstrings lengthen, help my glutes work (squats do work, but only if the muscles are responding well)  and to understand exactly how the body responds to exercise and nutrition.

Heres what I discovered : the body is a complex system ( No surprise there) but at the same time, it responds to simple ways to re-boot it.

Heres one – your nervous system is in charge, you know that I am sure, but if you didnt, it means to check with your brain that its happy before checking with your muscles.So, with that in mind, heres one way to get your brain to let go of your restrictions…(see your brain at the CEO, and the rest of your body as the departments, if the departments are short of staff or have issues, their reports back to the CEO will warn it of a reduction in the workforce, which means reduced production which means reduced performance )

Quantum Scone | Climbers Brain

So…the CEO see these things as a threat :

Vision

Vestibular

Respiration

Spatial Awareness

Proprioception

(not necessarily in that order)

Whats a threat to the brain? Now thats the question, because it varies from person to person as your are unique, so a threat can be :

Financial worries

Dehydration

Nutritional Stress

Family stresses (getting the kids homework done, cooking, planning holiday, car needs an mot, keeping everyone happy etc etc)

Lack of Sleep

Judgemental comments from other people

Weight

Failure at work

Past Injuries (the brain doesn’t forget you broke your toe at 5 years old or fell over at 2 years old)

Athletic performance (worried about strength, falling, stamina, failing)

Its a little known fact that something as simple as lack of hamstring length can be improved by massaging the head and forehead, a focus on deep breathing for a minute x 10 a day, improving vision with simple exercises and spatial awareness drills.

All of this and more you can find in an hours assessment, online or at my home studio in Llanberis, Snowdonia.

Its so fast and so amazingly simple, its like that illusionist, Dynamo, looks simple, happens quickly, leaves a lasting impression.

Mel

 

mel collie | injury prevention

Mel Collie | Injury prevention

Mel Collie | Injury prevention

We all love to be active from walking in the park to climbing a mountain!

I climbed Snowdon on Christmas Day, wow that was an achievement for me, up early, left the car park at Pen -Y-Pas at 7.30am and walked off up the Miners track.

Now Im a morning person, my energy levels lower when evening hits, so morning is better for me to exercise, even thought it was dark, we used the light from our head torches to guide us until the sunrise.

The weather was windy but dry, at the top though, it was even windier with cloud preventing a view and about – 2, with the wind chill though it was feeling about – 5 .

My bloke is a professional mountain guide, having scaled the heights of Everest many times and climbed many other mountains in the world, I knew I was in safe hands and wearing the right kit too.

Base layers are my new love, Im loving the range of merino wool tights and long sleeved tops! Totally kitted out, I didnt feel the cold at all, which for my often cold fingers and toes was a bonus!

Mel Collie | Snowdon summit
Climbing Snowdon Xmas day

Anyway, having reached the summit, of course, coming back down was easy…ha! …it was nice to see others climbing up on the way, but you still had to be aware of your footing.

When we take ourselves out of our comfort zones our breathing changes.

We feel fear, worry about the unknown, its only human.

Your breathing is your most common movement pattern, yet we are more concerned with doing sit ups and press ups, squats and planks, which are all very relevant, but your breathing comes first. Just a simple breathing technique can increase your strength, rotation and range, in a matter of a few seconds.

Which is why I remind my clients in classes and 1: 1 sessions.

Our life is bombarded with stress –  from finances, nutritional stress, work deadlines, what others expect from us, and when we overload on these issues, our breathing becomes shallow, and more from the upper chest than the diaphragm. This can create tightness in shoulders and the neck.

Simple 1 minute x 10 times a day, focus on breathing into the belly and lower rib cage.

I also assess which side is tighter on clients, and breathe into the tighter side, which can release the opposing shoulder, all great for a full range of arm movement in whatever you are doing – reaching for a tin in the kitchen cupboard, hanging out washing, reaching for a box of cereal from the supermarket shelf, getting dressed, using reaches and range in sport like tennis, climbing, bouldering, rowing, swimming, surfing.

Try the breathing exercise, include it in your injury prevention strategy, costs nothing, and takes seconds.

Mel

x

Level 4 Kinetic Chain Assessor

Pilates Coach

1:1 sessions : 07800797300

Injury Prevention sessions : 07800797300