Tag Archives: cellulite

Mel Collie | Are You Normal? 3 ways to STOP!

Mel Collie | Are You Normal? Stop it Now…

3 ways not be normal in the trendy fitness world right now could be these…

1. The trend is to exercise to be slimmer, tone up, work the abs, well, maybe as far back a when Jane Fonda started wearing leotards, we’ve always been exercising with flat abs as our goal, why is that? Are we worried that is we don’t have flat abs then we won’t be loved, won’t look good naked, it will reduce our confidence in the bedroom? Who said that in order to be more desirable we should be slimmer and more toned? Is it true? How about we stop thinking of exercises to give us a six pack …(are you aiming to be on the front of a magazine? if you are, share your story of dedication and what it takes)  its not consistent, doesn’t last a lifetime and can burn you out,  Could we try to change the word “exercise” , one that many see as torture, boring, a chore, for “play, movement” and practice cartwheels, handstands, forward rolls, tumbles…do things you did when you were a kid. They are awesome for reduced pain and increased alignment. When the body is in alignment it works beautifully…check out www.amnacademny.com

2. Could we scrap the word diet, which in our modern day vocabulary, now means restriction but..it  didn’t used to mean that at all..we have changed it through the years, words change as we change, instead , pick a different word, why not use the word “nourishment”. When you choose that word, you choose to eat foods for your wellbeing, rather than eating “clean”for 19 – 30 days  because its a trendy thing to do right now. You don’t hear the stories of what happens after that. Maybe we should hear more truths. Maybe nourishment is more sustainable. Would you rather nourish yourself that diet? This is remarkable, as it gives you permission to remove from your vocabulary “bad foods”  and “good foods” Did you know you can actually test a muscular response to things like sugar? I will do a blog post on this one day, but for some people, nuts are good and for other they aren’t. Realising your bodies reactions to food can open up an understanding to how your unique nervous system works.

3. Your metabolism changes all the time. So what works today for you may not work next week, so go with the flow,  as my Body balance instructor used to say…It doesn’t mean that you failed, far from it! It means you are a great listener. And great listeners are few and far between. Listen to your body, accept that theres days it wants to rest and recover, work with it, love it, cherish it. When you look back at history, how things have changed over the years, we really are here for a very short amount of time, but what a privilege to have the chance to be here at this very point in time, with the choices we have, the technology we have, the travel opportunities we have, the luxuries, the natural world around us.

4. (There’s always a bonus number)…So..I was thinking about  cellulite. You know its normal don’t you? Everyone has it. Accept it, love that its a part of your body. Its a human being that decided they didn’t like it and that its not acceptable. (its was also a human that said it was acceptable to have a divide between the colour of the human skin, what a load of crap that was, we are all the same, all connected, no matter where we come from ) Who are we to say that about the body? Do you really understand what it is and why you have it before stating you think its ugly because its on the front of a celebrity magazine as being touted as unsightly?For nay of us, thats damaging to the self esteem, and we will eat a bar of chocolate or a donut as we read the magazine. You could choose to eat an apple instead, however, the female brain is wired for comfort food when stressed. Having more articles helping you understand how your brain works in times of anxiety, stress and pressure, would be more beneficial.

If you really don’t like cellulite, choose to eat more greens, watercress is a prime example (google “indole 3 carbinol”)   to help you excrete cellulite as well as less sitting watching tv/checking Facebook etc, more exciting different ways to move ( go outside and do 10 cartwheels right now…) , but understand more about what it is and that females are more predisposed to it that males, especially in the thigh area. Who really cares? You could have the perfect thighs and be so unhappy.(reach for the donuts…uh oh..) .

Stop following everyone else. How do you know they are right? Is it true? What if they were wrong?

Do what works for you, this may take a bit of time, because you may not be sure, and thats ok…Im still experimenting too. We are all scientists 🙂

So, why not have more fun and be happier, however, you have permission from no one else but yourself.

Let go and give yourself a greater life experience. We have wayyyyy too short a time on this spinning rock to be worrying about what people think of you, give that up for a start.They are only worrying about the same thing. Honest! They are!

I love you of course, as you are..

Mel

x

www.melcollie.com

Mel helps change peoples lives who feel a little bit lost. You will find her in North Wales right now , probably being attacked by the midges as she practices using her Canon camera and new filters… whilst still attempting a cartwheel  🙂

 

 

Mel Collie | Cellulite?

Mel Collie | Cellulite?

So you have cellulite, dont we all, well yes, in fact we do.

Ladies tend to have a lot more Cellulite in the thighs because we have more receptors in the thighs that attract the fat that cause those dimples in the skin.

What makes me mad is those ridiculously expensive waste of time magazines that show pictures of famous people in bikinis on the beach , with an enhancement of the cellulite on their thighs…shock horror, they are human afterall! They arent perfect! They havent been airbrushed!

So, you may not get rid of your cellulite, its perfectly normal, but, you may be able to reduce it, and heres an easy way:

Eat more greens – cabbage, sprouts, brocolli, watercress, cauliflower, spinach, kale, cavolo nero, collards

They have a compound called Indole- 3 – carbinol which is attracted and helps remove to the the toxins in your thighs, because thats all it is, toxins, which your Liver doesnt know how to deal with and it becomes fat, as our Livers are the basecamp for our health and welbeing, if its overloaded with toxins, your body will have extra fat.

Toxins can be many things…chemicals in the things you put on your body like perfume, make up, shampoo, conditioner, hair colour – choose the most natural products you can afford.

The indole – 3 – carbinol breaks down the fat molecules and excretes them – nice!

Eating greens with every meal you have will go towards helping you reduce cellulite, help your Liver detoxify and improve your immune system, reduce the risk of cancer.

Thats it.

Eat your greens, and just fall in love with the fact that you have cellulite like everyone else and arent perfect, just human.

🙂

Mel

References: http://www.canceractive.com/cancer-active-page-link.aspx?n=1417

http://www.ncbi.nlm.nih.gov/pubmed/12840226

http://www.med.nyu.edu/content?ChunkIID=21757