Tag Archives: foot

Mel Collie | Inner knee pain and your thighs!

Mel Collie | Inner knee pain and your thighs!

In her third session, my client came in with amazingness that he core was feeling a lot stronger, more support and she no longer needed her blue inhaler, which was a bonus…all because we had been doing some work on her diaphragm and breathing.

However, with a pain she couldn’t quite pin-point, around  the inner knee, inner thigh area, we did some Neuro Kinetic Therapy tests on her Quads , when one of those quads was tested, there was an aching pain on the outer hip.

The body leaves clues…NKT teaches you what to look for..which takes the guess work out of assessments and means clients get fast and long lasting relief from pain.

So, it seems that her inner quad muscle, the Vastus Lateralis was Inhibited..as when tested it tested weak. Weak doesn’t mean its totally not working, but that its less effective than it should be.

quads

Seeing what it was Inhibited for, and the pain she experienced during the test lead me to the

Ilio Tibial Band, which you can see here:

ITB

Now she’s been running in a few dog agility competitions.

IT Band issues are common in runners , but rather than roll it on a foam roller, find out why its tender and whats going on.

get it tested, it may need rolling, it may not, if it does, its Facilitated, find what its compensating for, strengthen that muscle or those muscles and your IT Band should be as high as rain again.

Mel Collie

www.melcollie.com

Appointments can be booked by emailing me : melcollie@gmail.com or calling 07800797300

Appointments are from my home studio in Portreath, North Cornwall.

Mel Collie | Plantar Fascitis?

Look at it another way – when you have Plantar Fasciitis, you probably are rolling a ball under your foot, stretching it out, trying to get some relief, and thats what I used to tell people to do too…and thats ok, because it just might work for you.

Now though…look at it this way..Plantar Fasciitis is a symptom..do you know why its like that, what the cause is?

Would you rather treat the cause and have it go away rather than just treat the symptom?

 

Your body has a line of connective tissue called Fascia, in this picture its in blue, its not like that in real life though 🙂

Plantar Fascia, Calves, Glutes
Plantar Fascia, Calves, Glutes

Your plantar fascia also connects to the calves and glutes too..wow! your body is so amazing!

So thats why I look to the calves and the glutes..

Heres what I did to a client who volunteered for me to have a look at their Plantar Fasciitis issue

I tested the strength of their calf muscles

Then I tested their gluteal muscle

Turns out the calf was tender in some areas, I released that, got the glutes functioning again to release the pain under the foot.

Of course they have home exercises to do everyday, and come back and see me to retest everything within 7 – 14 days, as I don’t want any of my clients wandering around with pain thats been unresolved

That makes me feel like I’ve not done my job properly

I don’t like that

I am hoping that you wouldn’t like me to be that unprofessional either!

Mel

www.melcollie.com