Tag Archives: gluteals

Pain in my right lower back

Pain in my right lower back

 

Lower back pain , almost everyone has it, or has experienced it at some point.

The most common issue I see is a tight or weak (though muscles can also be weak and tight) lower back muscle, known as the Quadratus Lumborum (QL)

Mel Collie | Quadratus Lumborum

Usually one side can be working for the other so one side will feel tight and painful, the other side can be weaker, but also painful, how do you decide which one to stretch and which one to strengthen? if you decide to stretch the painful side and thats already weak, you are stretching a weak muscle, which can and very often does, create further instability in this part of the body, which will mean the brain has to compensate elsewhere in the body.

However, without guessing or hoping it will go away, I test it against its synergists, and one of those is your glutes.

We sit on them a lot, they don’t function well, so something has to do that work, there are other muscles that can come into play like the Piriformis, but also look to the lower back.

Thats why its wise to get these muscles tested against each other, so you aren’t guessing at what is working and what isn’t.

Once the glutes have been tested and we’ve got them working, the QL can get back to doing what it does , which is side bending , rotation and helping with exhalation.

So, if lack of rotation is an issue, you could have an issue with your obliques, neck, shoulders,m but also get your QL muscles tested too.

You have an amazing computer in your head, the brain will always find another pathway so you can keep moving, no matter how obscure. So you can see, that where the pain is, isn’t always where the problem is, it can be telling you that the muscles in this area are carrying an extra load from an area thats underworking.

Sounds a little confusing doesn’t it. So if you do have back pain, find a therapist who has knowledge of Neuro Kinetic Therapy under their belt, as they will not guess whats going on, but actually test, and as we are all unique, thats the best thing you could ask for your body, not a cookie cutter approach, but an individualised session.

Bliss.

Melanie Collie

www.melcollie.com

melcollie@gmail.com

 

 

 

 

 

Mel Collie | Posture Update Week 3

Well, the beginning of week 3 is here, testing out my pattern defectiveness with NKT on my wonderful volunteer case study

This week was pretty much the same homework for her, as she had seen great results from the gluteal, pec minor and Psoas home exercises, reporting a much reduced pain level and more movement in her shoulder which she noticed in her Yoga class this week.

One unorganised relationship to look at next is tightness in the Pectinous which seems to do the work of the Rectus Femoris and Psoas, which are much bigger hip flexors. She notices a tightness in her upper inner thigh area when she cycles, but as she’s not cycling at the moment, we decided to not challenge this for now, but to focus on the original issue of the SI Joint compression and the unorganised relationship with the glutes.

So the homework for this week remains the same as last week.

Looking good though!

Mel

 

NKT Week 3