Mel Collie | Chatting
Every fortnight on a Thursday my client comes to my studio for Pilates
That means her joints are super bendy!
We spend most of that hour chatting
She talks, I listen!
I love that though!
Its not all about sit ups, flat abs and wondering if you will look good to your friends.
Its about connection.
Rock up, chat about stuff, unwind, un-burden, de-stress and the body moves way better.
Try saying you feel happy with your shoulder slumped forward and your head down to the ground with the weight of the world on your shoulders.
Now try saying you feel depressed, sad, pissed off with the world with your head high and a smile on your face having spent an hour chatting to a friend.
Putting the kettle on is Britains fave past time
Do it more often, and if you don’t like Tea/Coffee, then go for a run with your mates, go to Pilates with your friends, book a session for the both of you to enjoy, go for a spa day together, go for a walk in the park, or on the beach together.
Natter. Chat. Laugh. Be silly.
Play on the swings and the slide (make sure you don’t get told off!)
Do it all without checking your mobile!
It release so many good hormones, and the cascading effect that has really shows in your body
…better than a six pack any old day