Tag Archives: hips

Mel Collie | Inner knee pain and your thighs!

Mel Collie | Inner knee pain and your thighs!

In her third session, my client came in with amazingness that he core was feeling a lot stronger, more support and she no longer needed her blue inhaler, which was a bonus…all because we had been doing some work on her diaphragm and breathing.

However, with a pain she couldn’t quite pin-point, around  the inner knee, inner thigh area, we did some Neuro Kinetic Therapy tests on her Quads , when one of those quads was tested, there was an aching pain on the outer hip.

The body leaves clues…NKT teaches you what to look for..which takes the guess work out of assessments and means clients get fast and long lasting relief from pain.

So, it seems that her inner quad muscle, the Vastus Lateralis was Inhibited..as when tested it tested weak. Weak doesn’t mean its totally not working, but that its less effective than it should be.

quads

Seeing what it was Inhibited for, and the pain she experienced during the test lead me to the

Ilio Tibial Band, which you can see here:

ITB

Now she’s been running in a few dog agility competitions.

IT Band issues are common in runners , but rather than roll it on a foam roller, find out why its tender and whats going on.

get it tested, it may need rolling, it may not, if it does, its Facilitated, find what its compensating for, strengthen that muscle or those muscles and your IT Band should be as high as rain again.

Mel Collie

www.melcollie.com

Appointments can be booked by emailing me : melcollie@gmail.com or calling 07800797300

Appointments are from my home studio in Portreath, North Cornwall.

Mel Collie | Low Back Pain?

Mel Collie | Low Back Pain?

Have you ever had an MRI scan and been told by your GP that theres absolutely nothing wrong with your lower back, even though it hurts and has been nagging your for ever and affects your lifestyle, your energy and mood, but your MRI says that you are mistaken and your GP says its all in your head.

Something like that can make you feel stupid, doubt yourself and depressed

Many of us weren’t taught anatomy in school, I certainly was, or I was off school that day..or maybe my 51 year old brain just doesn’t remember that far back..

I think I will go for the latter!

Turns out that your little discs between the bones in your spine have to be very far out of place in order to touch a nerve, so if you are worried about disc bulges, they aren’t that common

If the words on your MRI report say they have found nothing wrong, then your discs are doing just fine, if you are over 50 like me then your spine will have some wear and tear, its normal.

You’ve also got muscles attached to your spine, surprised?

Many of us stretch our hamstrings or quads, those muscles on the back and front of your thigh..

But we are surprised when our lower back hurts because we don’t move as the body was designed to move.

Its just the way of the modern world

We sit

A lot

The most powerful muscle of the body is the one we sit on.

The glutes, you have 2 other them

You also have 2 muscles either side of the lower back that are a common issue in lower back pain, because we don’t do a lot of side bending, these muscles get tight…or weak..one might be tight, the other may be ok, until you have an assessment, you will just be guessing.

If ones weak, it could still be painful if ones tight it can mean its doing double the work, its what is known as facilitated, it could be working for other muscles that are nearby that have stopped doing their job, because of sitting, injury, surgery…or just because…you may never know why, its fixing it that you want, a result.

I’m opening up my new therapy centre in Portreath,  Cornwall, using Neuro Kinetic Therapy, from May 6th, specialising in assessing core strength and stability and lower back pain treatments.

Heres where Ive added some available dates for assessments with a discounted opening offer for all clients.

https://v1.bookwhen.com/melcollie

Mel Collie

NKT Level 1 & Pilates Instructor

www.melcollie.com

 

Mel Collie | Hip Height & Legs

Mel Collie | Hip Height & Legs

Difference in hip heights is very common, you may well find you have one leg longer than the other.

Ive got that 🙂

I noticed it a few years ago, when I wore my workout trousers, one trouser leg was longer, actually touching the floor, the other was shorter…I tried to blame my trousers, maybe they were made like that, or had shrunk in the wash or something.

Nope…my pelvis had a little bit of a rotation.

If you were born with 1 leg shorter than the other, then its more of a hardware issue, rather than software, thats why I ask you if you have always had certain issues, like scoliosis for example. Were you born with it? Chances are, if you were, you will know about it, your medical records will show it.

Quadratus Lumborum
Quadratus Lumborum

With a hip height difference, one of your complaints maybe  lower back pain on one side. However, we all have different pain receptors in the brain, and you may be just fine and not feel a thing.

Place your hands on your hip bones and feel to see which one feels higher.

Your ribs will be closer to your hips your Quadratus Lumborum(Lets call it the QL for short..its easier to type!) – that muscle in the pic on the left here, will be squished on one side, maybe a bit tender to touch.

I will do a simple QL test .

I don’t like using the words tight and weak, as muscles that are weak are not always weak, they can be strong, and we then have images in our brain what feels tight, and feel thats stronger, sending bad vibes to the weaker muscle.

Instead, I like the words organised and disorganised.

Organised are the muscles in the test that have more tone, feel stronger and tighter.

The opposite for disorganised.

Your QL has relationships with other muscles.its that naughty! 🙂

The opposite QL can be disorganised too, or the Psoas.

Looking for movement patterns, seeing how you move, what compensations your brain has been happy to use for a while.

After the simple tests, we can see a difference in the hip levels, and do some easy exercises to maintain the balance in the QL and Psoas muscles, if the tests showed that these muscles were having an dysfunctional relationship..The body is so amazing isn’t it, it will surely find another way around an issue , even if it leads to, eventual, pain and sore muscles. You are a little miracle!

So, once we find out whats going on, and we learn that by doing the tests, rather than just guessing and thinking what should be going on, you may find the back pain goes, your legs feel different, you have more strength in one leg which used to feel like the weaker one, it may change your breathing and if you had a tight shoulder, it may also fix that too, as fixing hip levels can change and reorganised a lot of other stuff happening up the spine.

Stunning stuff.

Never ceases to amaze me, fox me, inspire me, interest me.

Anatomy geek…thats me!

Mel Collie

www.melcollie.com

Get your core assessed here! https://gotpain.wufoo.com/forms/got-core/