Tag Archives: hydration

Mel Collie | What should you have for breakfast?

Mel Collie | What should you have for breakfast?

We want cheats and short cuts towards a leaner healthier body. As a health and fitness consultant, one of the common questions is ‘What should I eat for breakfast? ”

As you a dieter, always searching for the solution to your problem, cutting foods, exercising more, wanting fast results in the shortest amount of time…is a dieters approach which you may have done before, and found yourself back at square one again. Frustrating isn’t it?

Body change is not linear or predictable…nor is it fair…damn it!

You are unique, I’ve said that to you before though… because its true.

It takes time, change takes time, and effort, and your results will be different to your best friends efforts or even those results you got last time. Because life has changed, you may have more stress now – with the kids, the house, the job, your relationships, your finances have changed…all these everyday life things affect your hormones which in turn affect your cravings and energy levels.

Your metabolism changes all the time, its not static, the world turns, things change, always.That means you change, every day, you are never the same person twice.

Be flexible in your approach to your diet, your lifestyle, your mindset because you don’t want a one size fits all approach..you are different.

Accept that, then you can truly untie the knots and listen to what your body is saying, what cravings are, if your sleep isn’t happening…why, if you are hungry after eating a carb rich breakfast …why, if you are tired after eating a sandwich at lunch time..why, if drinking coffee is a must to keep you awake and get you going in the morning…why..

Know what your struggles are, where it falls down and begin your journey of being a detective.

I’m not a breakfast person, Im not hungry in the morning, if I do have breakfast I would like to have protein(eggs – omelette/scrambled/poached) and greens (kale/watercress/spinach)- because they fill me up and keep me full until late lunchtime – thats 1 or 2pm, and even then I’m not feeling so hungry that I feel I have to eat something, I can go on until dinner and not eat, just drinking water to keep me hydrated. This means that the protein and carbs I’ve eaten has kept my cravings and energy in check, I’ve found what works for me.

These are my personal preferences, doesn’t mean that it works for you though, you have to be a detective and find out what works for you.

Awareness is key, because you do what works for you.

Mel

www.melcollie.com

 

Mel Collie | My Osteopenia Story

 

Mel Collie | My Osteopenia Story

When I was in my late 30’s, I thought I was pregnant, went to the Drs for a test, they told me, after a blood test, that I was going through an early menopause…at the time, I wasn’t happy, I felt that I was then left on the shelf with the possibility of having any kids taken away from me.

I was always a bit late in my decision making, so maybe I should’ve had them earlier, but I hadn’t met “Mr. Right” (whoever that is!)

So, after a bone scan, which they decided was best due to my age and the changes the body makes at that time in your life, it turned out my lower back showed signs of Osteopenia.
Me being me, I researched that…(more books and courses…!)

It’s not fatal and you can get better!

I changed my diet from this:

white bread
margarine(olivio)
cheese(cheddar)
coffee(lots of espressos and sugar)
jacket potatoes
pasta

to this:
green twice a day (kale, watercress, spinach, savoy cabbage, cauliflower)
cheese – goats/sheeps/buffalo mozarella(easier to digest than cows)
bread – soda(easier to digest) but less of it, not everyday
herbal tea – gross – I thought – but loved peppermint , didn’t like the fruit ones. Tulsi Tea is awesome for relaxing stressed people(me!)
sweet potatoes (doesn’t raise blood sugar as much as white)
gluten free pasta

Yes, it wasn’t that hard actually. I had a realisation that hit home.

I could either be depressed about it and get worse or realise the truth, step up and get on with it, change some things and have a healthier future.

I chose the latter.
It took time though!

But I got there. I found better ways to cook veggies that I liked, because as a child I hated them!
I used to sit at that dinner table for hours until the plate was empty or Mum told me to get out of her sight 🙂

I now have more raw salads, spinach and watercress daily, green beans are a favourite, especially with a shepherds or cottage pie(made with sweet potatoes as a topping is lovely!)

Is prevention better than cure? Maybe..but sometimes you’ve got to have that wake up call before you do anything about it.

Have you had a wake up call? what was your reaction?

You know what? just be kind to yourself.

Thats the best thing you can ever do ..for you, it helps the inner you calm down, restore replenish, make better choices, and it has a knock on effect to those around you too. And thats always a good thing.

Mel Collie

www.posuregeek.co.uk

www.melcollie.com