Tag Archives: life

Mel Collie | Don’t reach for the stars…

Mel Collie | Don’t reach for the stars…

Stop it now, stop thinking you can each for the stars

Theres a huge explosion I’m witnessing on social media telling you that you can do it, you can be have and do more.

And you can..but theres a right way, and a wrong way, and I feel that many of us are in overwhelm and feeling stuck because we are doing it the wrong way.

I’m seeing a few people who are spiralling into feelings of despair and unworthiness, overwhelm and unhappiness..because they believe that their lives are unworthy

Thats a huge problem, because, in my humble opinion, no ones life is unworthy

We are all equal

You have a right to be on the planet as much as anyone else does, what you choose to do with the years you breathe are totally up to you, its your decision.

It is not a waste of your time if you feel you have no passion to do big things and achieve great stuff..who actually determines what great stuff is and why do we still deal with labels, putting ourselves into boxes and closing the lid?

Look at human beings who talk about buddhism.. for example

They are only talking about kindness towards each other – they aren’t bank managers, they aren’t CEO of Harrods, they aren’t running a newspaper, they aren’t CEO of a popular shop or brand, they don’t swear by eating clean and doing 100 sit ups for flat abs… yet they smile and are content..

They too may have wondered what they are going to do when they grow up

Like you, they may have been tempted to work in an organisation, in an office

….Well, ok maybe not, but you see where I’m going with this….

When I’m on holiday, its the local people who make the place, the people standing behind the counter serving you the coffee, the people in the street standing around chatting, the people sitting outside the cafes playing chess, the people mingling and just living, just being, in their ordinary lives, they are the characters.

You don’t have to reach for the stars if you don’t want to

You can just be

If you feel that just being isn’t not enough for you, well, the noise of social media can drown out your passion, until you just follow the crowd feeling alone and lost without a sense of purpose, because you may just be spending your time comparing yourself to others, even if you don’t mean to your life may seem to pale in comparison to others achievements..

…remember though, the life on Facebook and Twitter etc is usually fake, not many people take off their mask when they are on social media, they are great at being keyboard warriors, hiding behind the laptop, but to actually stand up and be real, that takes courage…

What to do about it then? You could spend some time being silent, away from the noise, closing the laptop, spending 15 – 30 minutes a day in a quiet breathing space, this can be as simple as taking the dog for a walk, having a bath, reading a book, going for a swim, knitting, sewing, walking, climbing, running, helping others.

Helping others give us a huge amount of peace

Its simple, it takes up our time, which is why many people don’t do it

Helping others is why you are here, to serve.

Its selfish, because it gives back to you in so many ways

So, go and help others, expect nothing in return, do it for yourself, reap the rewards, it may not be financial, but financial reward isn’t always a sign of success, what you feel in your heart though…well..thats a different matter..

Mel

x

www.melcollie.com

Mel Collie | You Already Know What To Do

Mel Collie | You Already Know What To Do

You aren’t stupid

You already know that eating fruit and veg is good for you

You already know you should walk more than you do

Your already know alcohol isn’t great for your Liver

You already know you should drink more water, and you are trying to , but…

 

Too busy

Too tired

Forgot

Not important right now….

 

All reasons why you aren’t changing.

So, ask the right questions, instead of beating yourself up and going around in circles, change the questions.

1. What will be the most enjoyable way for you to …….right now (insert your goal ..whatever it is, maybe its losing fat, toning up, have less pain, drink more water, eat less sugar, walk more, sit less, have more fun, be happier, eat more lemon drizzle cake…for example)

2. How does that serve you

3. How will it make you feel

Change the questions you ask yourself, and see what changes in your life my friend. Fit your own oxygen mask first, then you can be there with your happiness for everyone else in your life, rather than the other way around.

Mel Collie

www.posturegeeek.co.uk

www.melcollie.com