Tag Archives: lifestyle

Mel Collie | What should you have for breakfast?

Mel Collie | What should you have for breakfast?

We want cheats and short cuts towards a leaner healthier body. As a health and fitness consultant, one of the common questions is ‘What should I eat for breakfast? ”

As you a dieter, always searching for the solution to your problem, cutting foods, exercising more, wanting fast results in the shortest amount of time…is a dieters approach which you may have done before, and found yourself back at square one again. Frustrating isn’t it?

Body change is not linear or predictable…nor is it fair…damn it!

You are unique, I’ve said that to you before though… because its true.

It takes time, change takes time, and effort, and your results will be different to your best friends efforts or even those results you got last time. Because life has changed, you may have more stress now – with the kids, the house, the job, your relationships, your finances have changed…all these everyday life things affect your hormones which in turn affect your cravings and energy levels.

Your metabolism changes all the time, its not static, the world turns, things change, always.That means you change, every day, you are never the same person twice.

Be flexible in your approach to your diet, your lifestyle, your mindset because you don’t want a one size fits all approach..you are different.

Accept that, then you can truly untie the knots and listen to what your body is saying, what cravings are, if your sleep isn’t happening…why, if you are hungry after eating a carb rich breakfast …why, if you are tired after eating a sandwich at lunch time..why, if drinking coffee is a must to keep you awake and get you going in the morning…why..

Know what your struggles are, where it falls down and begin your journey of being a detective.

I’m not a breakfast person, Im not hungry in the morning, if I do have breakfast I would like to have protein(eggs – omelette/scrambled/poached) and greens (kale/watercress/spinach)- because they fill me up and keep me full until late lunchtime – thats 1 or 2pm, and even then I’m not feeling so hungry that I feel I have to eat something, I can go on until dinner and not eat, just drinking water to keep me hydrated. This means that the protein and carbs I’ve eaten has kept my cravings and energy in check, I’ve found what works for me.

These are my personal preferences, doesn’t mean that it works for you though, you have to be a detective and find out what works for you.

Awareness is key, because you do what works for you.

Mel

www.melcollie.com

 

Mel Collie| 2 ways on Monday morning to embrace stress

Mel Collie| 2 ways on Monday morning to embrace stress

Earlier this week, a client was stressing about her Monday mornings

The build up starts on Sunday night though, an atmosphere of wanting to enjoy the last night of family and “me” time before rushing around on Monday morning.

Me too! I’m with you here, and I’ve been there.

2 things you can right now, without actually having to use up any precious time, because you are busy, right?

1. Embrace the stress. I know many gurus will tell you how to combat stress (I’ve done it loads of times) but stress keeps on coming back. We battle it, it comes back, we fight it, it comes back.

Stress, anxiety, fear, insecurity… is just this – thoughts that you are worrying about that haven’t happened yet. Its ok to feel stress, anxiety fear..whatever you name those feelings, its ok, we all get those feelings. How you deal with it – notice it, notice your breathe for a moment.

Just noticing your breathing slows down the “aaaauuugghhhh” feeling in your brain, but theres no time to discuss the science bit right now! As Nike say…just do it 🙂

2. Theres only 1 person who can create these feelings – thats you, that means theres only you who can deal with it, take it away, thats you. Taking responsibility for your thoughts in your head is hard, but worthwhile.

Ask yourself , when you get the next fearful thought ” is it true?”

 

So

 

Breathe

Ask if its true when you next have those thoughts

 

You then let go of becoming a victim

You begin to see what you actually want

You suddenly have the clarity to act on what you want to do, be, have.

You accept what is.

I read this yesterday..When you realize that every stressful moment you experience is a gift that points you to your freedom, life becomes very kind.

So go to work with a different view to everyone else around you today, stop fighting the stress, and accept it.

Mel

x

Ever read the book “The Tiger who Came To tea?” Invite the Tiger in like the little girl did, and it wasn’t as bad as we all thought it would be. the Tiger isn’t that bad after all. Its all preconceived ideas , thoughts from past conditioning.

The Tiger is the stress.

Invite the Tiger in.