Tag Archives: mel

Mel Collie | Feet and Knees

Mel Collie | Feet and Knees

Gait

Feet and knees – very important joints in your body, yet two that are neglected until they are painful. The feet have 33 joints in each, thats a lot in one little foot. ..each foot has 26 bones…how much time to you spend on your feet?

If the big toe isn’t landing when you walk, the rest of the leg wont be working too well, leading to other compensations up the body, in the hip, back, shoulder and neck.

We overlook the foot because we have been told the sight of pain is the problem when in truth, the sight of pain is telling you there is a problem , its working too hard, you need to look elsewhere for the issue.

Take a look at your shoes, where do they wear out the most> On the inside edge? Outside edge?

Take the shoes off and stand up, close your eyes, where do you feel you place the most of your weight, where do you feel you are touching the floor more, front foot? back foot? right toe? left mid foot?

These are all clues to help you understand where your body compensates as you stand, walk, run.

When the knee hurts I look at the foot.

When the hip hurts I look at the foot.

I check the ankles movement, does it know how to pronate and supinate?

Usually its doing one more then the other, this will affect the knee and hip joint, all the way up into the neck.

You are amazing.

Your brain is an amazing thing, it knows how to move and how to compensate, even if it brings you pain, it doesn’t care, all it wants to do is survive.

Look at your feet, understand them more, or get assessed and walk pain free using the whole of your foot.

Mel Collie

www.melcollie.com

 

Mel Collie | Why are your hamstrings tight?

 Why are your hamstrings tight?

 

A client , a runner, came to see me complaining of tight hamstrings, which was bugging them as stretching them daily before and after a run was a constant concern.

They also had one supinated foot and a pronated foot.
Assessing clients posture showed a posterior tilt, and a swayback posture, and over pronated left foot..
What it means?
Well it can mean the hamstrings are “tight” and feel “tight”. Stretching them feels good to do, but always ends back with “tight” hamstrings..
The funny thing is..hamstrings are tight for a reason.
You can stretch them all you like..
They wont let go because they are doing an awesome job of protecting you…stabilising you..for whatever reason your brain deems fit
Could be for glutes
Could be for the neck extensors
Could be for quadratus lumborum (love the name of that muscle!)

What to do about it?

After using NKT protocols to assess muscle patterns, the hamstings were overworking for the glutes.

Checked the relationship between them to be sure, and then spent about a minute foam rolling the hamstrings followed by 5 reps of strengthening the glute max.

Happy client.
Got back pain?
Got tight hamstrings?
Get an NKT specialist to check out the relationship between them
Could just be a little bit surprised what shows up…
I always am..

Mel

www.melcollie.com

Mel Collie | Sacroiliac Pain

Mel Collie | Sacroiliac Pain

Have you ever had SI Joint pain? Painful stuff!

So, as part of becoming a pattern detective with a certificate to put on my wall, I’ve asked in a Facebook group for the village I live in, for some guinea pigs with SIJ pain, and was inundated with replies! Theres a lot of it around it seems, who knew?!

So, after doing some homework, I’ve studied the core relationship, but am also aware that it can be as far away as the lower leg, so Im hoping its the core and we can resolve it.

If the core is inhibited, the SI will compress. leading to some pain in that area.

If your body lacks stability at its core, it will fight for that stability elsewhere.

That elsewhere could be at the SIJ.

Commonly found also , along with inhibited glutes and core muscles are facilitated quadratus lumborum (yes, the James Bond of muscles, my favourite!) iliac and erector spinae.

All of theses, along with some others, will be tested, by me, as if Im not uncovering the whole story, the finest details, then Im not doing my client a service, I want them to skip off the massage therapy table and do their specific holding homework.

Homework is crucial here, home exercises that help groove the correct movement pattern in the brain can take 3,000 reps to learn, so doing the new movement pattern as many times a day as possible helps, but at first, we say at least twice a day.

Thats why you come back for further visits as per the package details in my Assessment package, you wont get very far by coming here just once and then doing nothing.

Its not about stretching tight muscles, its about re-learning a new movement pattern. That takes commitment, time , dedication and a connection with your most amazing brain.

Its a bit like Midsomer Murders! Sometimes when they think they have the bad guy, yet another villager dies (where do they all come from??) and they are back to the drawing board.

Dont do that! Use your most amazingly amazing brain, you’ve only got one, aren’t you lucky! Its such an amazing thing, it can work wonders for you!

Mel Collie

Pattern Detective in training!

http://neurokinetictherapy.com

 

Mel Collie | Think You Are A Failure?

Mel Collie | Think You Are A Failure?

Most days I speak to other women who play it small, keep things quiet, afraid to shine their light.

Because they are worried what other people will think of them, but also, worried that they will fall flat on their face, fail, and then be laughed at.

Thats one reason that I kept playing it small when I moved to a new location in North Wales, UK, as a Pilates teacher, I met another Pilates teacher with a successful business a couple of miles away, just outside the village, but because I believed she had better Pilates equipment than I and that she was trained through a very strict and well connected Pilates school, I felt that she was better. I played it small. I got what I thought I deserved, which was…no clients…for weeks and weeks..

That left me feeling useless, a failure, with no purpose.

My partner then had a serious infection in his foot. In hospital , they wanted to take his foot off..he’s a climber, and that would have changed a lot of stuff for us, but having a very strong and different way of looking at life, probably due to his life of studying Physics and eastern mysticism, he quickly recovered and looked at whatever was to happen to him as an opportunity, not a failure.

That woke me up! Wow, if you can look at a serious implication of having a foot off as an opportunity, then I could look at not having any Pilates clients as a lesson, an opportunity, so I did. I changed my thinking. I changed my expectation , and the things changed around me.

Is my business as successful as it was before I moved here? Nope, nowhere near, but that took 5 years to build, and I’ve only just started here.

Have I changed the way I teach Pilates? yes I have. Ive slowed down. Ive used my spare time to study the brain and how it affects movement, pain, mobility, flexibility, strength. I used to train anyone, now I just train very small classes for specific types of clients, women who have lived with pain for more than 2 years, aged 30 + and find larger exercise classes intimidating. The sessions are a mixture of gentle modified Pilates, laughter, brain hacks to help reduce pain fast, self esteem boosters and accountability. Not your average class, but then Im not your average teacher.
Am I happy? Yes, most definitely, my days are free to be curious, and one of the things I have is a curiosity of the world, how things work, why things are the way they are, what a sunrise looks like by the lake, what a sunset looks like on the beach, what reflections look like through raindrops from a leaf, what Autumnal colours look like in the woods by the lake, what the view is like at the top of the mountain and what can you overcome within yourself along that journey. Ive taken up photography, invested in a proper grown up camera with proper lenses, a bright Orange (LOVE that colour!) rucksack, with proper compartments for those lenses and camera stuff…and sweeties for the long walks…(photos are on my website: www.melcollie.co.uk  and Flickr too! Very posh! )

What is your curiosity? Follow that and you just may find your passion.
Mel Collie

www,melcollie.com

www.posturegeek.co.uk

Beginners Pilates Classes for posture, self esteem , fun, support, reflection and of course, the obvious core strength are now happening in Llanberis, North Wales.

https://v1.bookwhen.com/melcollie