Tag Archives: melanie

Mel Collie | How to get rid of shin splints

Mel Collie | How to get rid of shin splints

 

My client has shin splints..if you’ve ever had these you will know that they are very painful, but why do you get them?

Maybe through sport like running or climbing, or even walking fast uphill, or wearing new trainers, theres quite a few different reasons, however, what can you do about it?

Using Neuro Kinetic therapy protocols, it makes common sense to look for the cause, otherwise you just keep on placing a plaster on the issue and it just keeps on returning, so thats why we test whats going on, however, shin splints can usually be treated this way:

 

Massage the tender area on your shins, usually its the Tibialis Anterior, so gently press around the area until you find that tender spot, and massage it for a minute. tibialis-anterior,

 

Check your feet out whilst you do this, as you may find that your foot tends to be supinated…have a look at your shoes… see if you wear your shoes out more on the outer edge than the inner. This also contributes to shin splints.

Then strengthen the side of your leg, the TFL . Lie on your side, lift the leg to the height of your waist, and bring it forward 30 degrees, then slowly lift and lower the leg 3 – 5 times, rest, repeat a couple more times, ensuring good alignment throughout. tfl

 

Above all, if you can, find an NKT therapist to assess you to see if your issue is the above, as this was the issue for my client, and has now been pain free for a while now after having shin splints for years.

Mel

www.melcollie.com

Assessments from my home clinic in Portreath, North Cornwall.

Email: melcollie@gmail.com

Tel: 07800 797300

First assessments 90 minutes £49

Mel Collie | Have you got painful feet?

Mel Collie | Have you got painful feet?

 

Todays Neuro Kinetic Therapy  wonder was a beautiful lady who was suffering with plantar fascia pain, if you’ve ever had it you will know it hurts!
I checked her calves and glutes.
Why? Check the Fascia back line picture below. Its all connected. If the glutes aren’t in an organised pattern, the brain has to find another muscle to do the work and that could mean the calf muscles…
After spending time massaging her calves and getting those amazing butt muscles online she left here feeling better than when she walked in.

Plantar Fascia, Calves, Glutes
Plantar Fascia, Calves, Glutes

So if you suffer from plantar fascia try this – massage the calves with the fingers, a tennis ball or a foam roller then get the glutes working by doing a glute exercise like the glute bridge.
I didn’t guess that was her patterning though.

 

I tested the glutes and the calf to see what was going on as this may not have been why the plantar fascia was complaining, just so happened that in this case it was.

She has homework to do, daily, to help her brain keep the pattern that it has had all along but at some point, due to an injury, it changed and went down a different path. Sometimes the brain will change that pattern and find a different route. thats the way it works. It just looking out for you. Even if that brings you pain and annoys you. It is doing it job.
Don’t hate the pain, its telling you its story.
If your aren’t sure, come along for an NKT session at my home therapy room in Portreath.

Update – 2 weeks later and she is still pain free.

Mel Collie

NKT Level 1 Practitioner

www.melcollie.com