Mel Collie | 3 Ways to Reduce Belly Fat
Firstly though, do you really want to reduce belly fat for yourself, or for someone else, because knowing why you want to achieve something and what it takes to get there are the real reasons you stick at something, show up when you don’t feel like it, realise that you will come across obstacles,life will get in the way and its not as easy as the celebs say on the dvd…
- Effort. Yes you need effort, realisation and a passion to really want this, willpower doesn’t work, it will fail you and you will reach for sugar and cancel your training sessions. Motivation , a passion and real reason behind your WHY is your key to sticking to your goal, you need more than “I just want to lose my belly”…peel the onion, peel back the layers and ask yourself why you want to…is it because you want to look great naked with the lights on in the bedroom…if so, why is that, so your other half will still fancy you, do you believe they wont fancy you if you have a belly, do they tell you that, is that thought true, if it is, who made you feel like that? This kind of peeling back the layers can be very painful, and induce tears sometimes, so be prepared to face your real truth, its liberating…but a bumpy ride for many of us as we face reality.
- Working in is just as important as working out. Shame really that sex sells…and things like meditation and breathing done make as much money, however, the tide has started to turn and people are seeking some peace and quiet in their lives. Belly fat stores cortisol, released from the arenal glands which sit on top of your kidneys, this means stubborn belly fat wont budge until you calm it down a bit. Working out for longer and every day may not cut it for you, might have done when you were younger, but if you are now stressed, hate your job, have low self esteem, think you aren’t worthy, menopausal and don’t celebrate the fact that you are alive and love your planet, then cortisol just might hanging around for too long. Yes we need that hormone, but not too much of it. Working in means breathing slowly and deeply a few times before you eat, touching your lips stimulates the parasympathetic nervous system, which helps with rest and digesting food, taking a 20 minutes walk everyday, loving sex with your other half (if you are single then yes, masturbation also helps reduce stress…it also doesn’t make you blind…)Meditation and mindfulness are the obvious others as well, you’ve heard of them Im sure, but do you bother to practice them. You don’t need to be a Buddhist or chant, or indeed wear Orange robes, but a minute, 4 or 5 times a day, just focus on your breathing, be aware of you, be aware that in those 60 seconds, your thoughts will distract you. Busy brain you have there, as we all do. Clarity comes with practicing mindfulness, meditation, which helps reduce stress and anxiety, but you’ve got to do it. Always a catch…
- Perfection. Drop the perfection thing. Waiting to do something until the time is right, until everything perfect, until you are perfect, may take a while. Just start, make errors, make mistakes, its part of the journey, yet no one talks about their errors on social media, just their perfect lives..yet behind that mask they wear are may errors and mistakes. Be prepared to fail, embrace them and move on. You are already at perfection, just as you are. Its everyone else judgements about you that tip you of balance. Awareness of where you are right now is enough, you are enough and doing what you can with the best of your ability, is enough. Stop comparing, and accept you. As you.