Tag Archives: side

Mel Collie | Why does the neck hurt in Pilates?

Mel Collie | Why does the neck hurt in Pilates?

In this Pilates mornings class we practiced side lying legwork using the Pilates Circle/Ring. Both clients said their neck hurt after just a couple of repetitions.

Why would the neck feel pain when we are actually working the leg?


We all have an amazing back muscle called the Quadrates Lumborum ( to me it always sounds like the name of a Bond villain)¬†on each side of the spine, that allows us to side bend extend and rotate, when it isn’t functioning well, the brain has to find stability somewhere else. So, in this case, the neck wasnt the issue, it was one of the back muscles.
It was in a different place in the neck in each client, but a simple 30 second massage on the tight neck muscle activated the weaker back muscle. Stabilising the position became a lot easier as the neck wasn’t having to do all of the work.
The above picture of your side/lateral line show the line starts in the foot, so any lateral ankle sprains can also affect the back and the lateral neck as the body loses stability, it has to find it elsewhere.
Interesting …if you are a geek like me that is…
Thanks to this mornings Pilates girls for being amazing!
Homework to correct this would be to gently and slowly release the tight neck area that was compensating, followed by a few reps of a standing side bend, bending towards the same side as the released neck.

Mel

www.melcollie.com

Level 3 Pilates Instructor

Lev II NKT therapist.

Appointments from my home studio in Portreath, North Cornwall, UK.

melcollie@gmail.com

Pain in my right lower back

Pain in my right lower back

 

Lower back pain , almost everyone has it, or has experienced it at some point.

The most common issue I see is a tight or weak (though muscles can also be weak and tight) lower back muscle, known as the Quadratus Lumborum (QL)

Mel Collie | Quadratus Lumborum

Usually one side can be working for the other so one side will feel tight and painful, the other side can be weaker, but also painful, how do you decide which one to stretch and which one to strengthen? if you decide to stretch the painful side and thats already weak, you are stretching a weak muscle, which can and very often does, create further instability in this part of the body, which will mean the brain has to compensate elsewhere in the body.

However, without guessing or hoping it will go away, I test it against its synergists, and one of those is your glutes.

We sit on them a lot, they don’t function well, so something has to do that work, there are other muscles that can come into play like the Piriformis, but also look to the lower back.

Thats why its wise to get these muscles tested against each other, so you aren’t guessing at what is working and what isn’t.

Once the glutes have been tested and we’ve got them working, the QL can get back to doing what it does , which is side bending , rotation and helping with exhalation.

So, if lack of rotation is an issue, you could have an issue with your obliques, neck, shoulders,m but also get your QL muscles tested too.

You have an amazing computer in your head, the brain will always find another pathway so you can keep moving, no matter how obscure. So you can see, that where the pain is, isn’t always where the problem is, it can be telling you that the muscles in this area are carrying an extra load from an area thats underworking.

Sounds a little confusing doesn’t it. So if you do have back pain, find a therapist who has knowledge of Neuro Kinetic Therapy under their belt, as they will not guess whats going on, but actually test, and as we are all unique, thats the best thing you could ask for your body, not a cookie cutter approach, but an individualised session.

Bliss.

Melanie Collie

www.melcollie.com

melcollie@gmail.com