Tag Archives: Tulsi Tea

Mel Collie | My Osteopenia Story

 

Mel Collie | My Osteopenia Story

When I was in my late 30’s, I thought I was pregnant, went to the Drs for a test, they told me, after a blood test, that I was going through an early menopause…at the time, I wasn’t happy, I felt that I was then left on the shelf with the possibility of having any kids taken away from me.

I was always a bit late in my decision making, so maybe I should’ve had them earlier, but I hadn’t met “Mr. Right” (whoever that is!)

So, after a bone scan, which they decided was best due to my age and the changes the body makes at that time in your life, it turned out my lower back showed signs of Osteopenia.
Me being me, I researched that…(more books and courses…!)

It’s not fatal and you can get better!

I changed my diet from this:

white bread
margarine(olivio)
cheese(cheddar)
coffee(lots of espressos and sugar)
jacket potatoes
pasta

to this:
green twice a day (kale, watercress, spinach, savoy cabbage, cauliflower)
cheese – goats/sheeps/buffalo mozarella(easier to digest than cows)
bread – soda(easier to digest) but less of it, not everyday
herbal tea – gross – I thought – but loved peppermint , didn’t like the fruit ones. Tulsi Tea is awesome for relaxing stressed people(me!)
sweet potatoes (doesn’t raise blood sugar as much as white)
gluten free pasta

Yes, it wasn’t that hard actually. I had a realisation that hit home.

I could either be depressed about it and get worse or realise the truth, step up and get on with it, change some things and have a healthier future.

I chose the latter.
It took time though!

But I got there. I found better ways to cook veggies that I liked, because as a child I hated them!
I used to sit at that dinner table for hours until the plate was empty or Mum told me to get out of her sight ­čÖé

I now have more raw salads, spinach and watercress daily, green beans are a favourite, especially with a shepherds or cottage pie(made with sweet potatoes as a topping is lovely!)

Is prevention better than cure? Maybe..but sometimes you’ve got to have that wake up call before you do anything about it.

Have you had a wake up call? what was your reaction?

You know what? just be kind to yourself.

Thats the best thing you can ever do ..for you, it helps the inner you calm down, restore replenish, make better choices, and it has a knock on effect to those around you too. And thats always a good thing.

Mel Collie

www.posuregeek.co.uk

www.melcollie.com

Mel Collie | What happens when you beat yourself up

Mel Collie | What happens when you beat yourself up

Don’t know about you, but I’m so guilty of this, I’m always beating myself up, telling myself off for not doing something or doing it incorrectly, making mistakes, a constant conversation with myself in my head.

So, what does it mean though and how can you see it for what it is?

Well, here’s the thing, it just means that you are living in the past, all the time, not liking yourself for something you didn’t do or say, it is a waste of energy when you look at it don’t you think? Energy you could be using to change what happened and move on.

Yep. Move on.

Accept it.

You might do it again, you might not.

I use those mistakes as lessons. All lessons are good ones. Stress is a way of you understanding you are doing stuff thats too much for you right now, stuff you don’t like, don’t enjoy or feel pressure.

Sometimes its good stress, it can motivate you, get you moving forward, meeting deadlines.

Other times we don’t know how to switch off, keep on taking more on until we can’t take it, it can be something simple that makes you flip.

Release it and feel a lot more freedom. See stress as your friend, not your enemy.

This gives you space to follow where and what you want to be. No ones judging you, you only think they are, when really, your worst critic is in your head.

So next time you catch yourself beating yourself up, giving yourself  hard time ..ask yourself a couple of questions.

 

Are those berating thoughts you are having absolutely true?

Who would you be without those thoughts?

 

Just answering those 2 questions can start a little shard of realisation in your brain.

Enjoy the journey

 

Mel

x

www.melcollie.com

p.s. I thank Byron Katie and her Work for those questions, I use them everyday, and also on my 1:1 clients

p.p.s Drink Tulsi Tea, its a wonderful, kind of magical  herb (Holy Basil) from India that helps calm and relax you, get it from the health food shop before the government find out and make it illegal (only kidding..)