Free 7-minute audio

Soften your shoulders.

Let the weight drop.

This short audio is an invitation to pause.

It’s for moments when your shoulders feel heavy, your neck feels tight, or you realise you’ve been holding yourself together without noticing.

You don’t need to stretch.

You don’t need to fix anything.

You don’t even need to move much at all.

You can listen lying down or seated, with your eyes closed.

Many women like to use it at the end of the day, or before sleep.

What this audio offers

In these 7 minutes, you’ll be gently guided to:

- let your shoulders soften without forcing them

- notice how your body responds when there’s no demand

- settle your nervous system enough to feel more at ease

This isn’t about posture or correction.
It’s about allowing your body to let go in its own way.

Who this is for

This audio is for you if:

- you carry a lot through your shoulders and upper body

- you feel tired in a way rest doesn’t always fix

- stronger or more effortful approaches don’t feel right

- you want something simple and calming

You don’t need experience with Pilates or somatic work.

Just a few quiet minutes.

How to receive the audio?

You can sign up below to receive the audio link.

Once you have it, you can return to it whenever you need.

Get the free 7-minute shoulder softening audio

You don’t have to do this perfectly.
You’re allowed to let the weight drop.
You’re allowed to go gently.