Past Lessons Available for Purchase

This page is a place to access my sessions you can return to in your own time.

These are lessons I’ve taught live in the past, now available to watch whenever you need them.

There’s no schedule to follow and nothing to keep up with.

How these lessons work

When you purchase a recorded lesson:

- you receive a link to watch the session online

- you can return to it as many times as you like

- you can pause, repeat, or stop whenever you need

There’s no expiry and no expectation.

What you’ll find here

The recordings focus on gentle, supportive movement and nervous‑system–aware pacing.

Some sessions are:

- calming and grounding

- supportive for common areas of tension

- designed for lying down or seated work

They’re suitable for days when you want guidance without commitment.

How to choose a lesson:

You don’t need to pick the “right” one.

Many people choose based on:

- how their body feels that day

- the amount of time they have

- what feels manageable right now

Trusting that instinct is part of the work.

A gentle note

These recordings are here to support you, not to be completed or mastered.

You’re welcome to use the same lesson many times.

Or to simply listen.

Accessing the lessons

You can browse the available recordings below and choose what feels right

You’re allowed to move at your own pace.
You’re allowed to choose less.